No matter your goal or distance, we have a plan for you. Browse sample weeks below or stop in and ask us for a full personalized plan.
Perfect for new runners or those returning after a break. Build endurance and confidence step by step.
A balanced plan with speed and distance work. Ideal for first-timers or those chasing a PR.
Conquer 26.2 with a progressive plan focused on gradual mileage increases and race-day fueling.
Get faster at any distance. Focuses on intervals, drills, and explosive speed work.
Want a plan built around your exact goals, schedule, and history? We'll create it for you — just ask in store or send us a message.
Come into the store or send us a message — we'll build something around your goals, schedule, and race history.
Request a Plan →Every Thursday at 7:00 PM
Join us for a fun, no-pressure group run open to all paces and levels. Meet at the store.